The Stiffcast is not the cheap innuendo I am sure you assume it to be.  No no no, not that sort of stiff, the sort where every joint and muscle in your body aches because you are woefully out of shape and attempting to run around like a teenager.  That sort of stiff.

Yes, after three months out with a groin strain (no sniggering at the back, please) I have tried to go back to the gym and to five-a-sides over the last week or two with what can only be described as somewhat mixed results. I am sure it didn't use to be this hard to get back in the saddle, as it were.

The one undeniable result, however, is that I have been hobbling around like an old man, because every morning without fail I have been stiff as a fucking board with aching muscles and sore joints. This must be what it's like to wake up as C3PO.

01. The Black Tambourines - Ghost at a Party (Toad Session) (00.25)
02. Jonnie Common - Figurehead (Dry) (05.57)
03. Peace Arrow - Gems (11.27)
04. The Hundredth Anniversary - The Jump (15.05)
05. Shiny Darkly - Diana (20.27)
06. The Android Angel - Her Shoulders (27.27)
07. Weeknight Sinners - Give Me a Taste (35.07)
08. True Gents - Honeycomb Heart (39.57)
09. North American War - Geraniums on a Spit (47.46)
10. Mat Riviere - Wool (54.20)

Direct download: ToadcastNo259.mp3
Category:podcasts -- posted at: 7:44pm UTC



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